Body

Contouring

Targeted Muscle Training at Our Med Spa Near Portsmouth

Transform your fitness routine with Accufit body contouring at our York clinic. Our innovative approach combines advanced technology with customized medical workouts to help you achieve your health goals. Whether you're aiming to boost strength, improve endurance, or recover from injury, our wellness center in Maine provides expert support to guide you every step of the way.

About Accufit

How It Works

Accufit utilizes cutting-edge technology to target specific muscle groups, enhancing your strength and endurance. This advanced muscle stimulation system delivers precise electrical impulses that contract muscles, mimicking the effects of an intense workout. Whether you're recovering from an injury or seeking to improve your fitness, Accufit provides a non-invasive, personalized approach to help you meet your goals. It’s a perfect fit for those looking for efficient, effective results without the strain of traditional exercise.

Benefits of Medical Workouts

Non-Invasive: Achieve the results of a high-intensity workout without stress on your joints or the need for surgery. This method complements our holistic approach to health and wellness.

Personalized for Your Needs: Our skilled doctors make sure every workout plan is tailored to your unique goals, whether it’s strength building, endurance, or rehabilitation after injury.

Efficient and Effective: With each session targeting multiple muscle groups, you can see significant improvements in a shorter time, supporting your fitness and overall health objectives.

Complementary to Primary Care: Our team of family practice physicians at our direct primary care clinic integrates medical workouts into your broader wellness plan, ensuring you receive comprehensive care.

What to Expect During and After

During your Accufit session at our medical clinic, you’ll relax while the advanced muscle stimulation system works to target specific muscle groups. Each session lasts about 30 minutes, during which you may feel your muscles contract as if you’re performing an intense workout. However, there’s no need for strenuous physical effort, making it an excellent option for patients focused on muscle recovery, strength building, or enhancing endurance.

After the session, you can resume your normal activities without any downtime. While some patients may experience mild muscle soreness, similar to post-workout fatigue, this typically resolves quickly. With consistent sessions, you’ll begin to notice improvements in muscle tone, strength, and overall fitness. Whether you’re integrating Accufit into a broader primary care plan or focusing on weight loss, we’re here to support your long-term health and fitness.

FAQ

Muscle training helps with weight loss by increasing muscle mass, which boosts your metabolism and helps your body burn calories more efficiently. Accufit’s targeted muscle training stimulates multiple muscle groups, supporting fat reduction and toning. Combined with a healthy lifestyle, this approach promotes sustainable weight management.
Many patients notice improved muscle tone and definition after just a few sessions, with optimal results typically visible within 4-6 weeks. Consistent treatments combined with a balanced lifestyle can enhance and maintain your progress over time. For most patients, a series of four treatments is recommended, depending on their initial condition. Additional treatments may be considered based on individual goals.
Results from Accufit muscle training can last several months, depending on factors like your fitness level, metabolism, and lifestyle. Maintaining an active lifestyle and scheduling periodic maintenance sessions can help prolong and enhance your results.
An Accufit muscle training session typically lasts about 30 minutes. In a single 30-minute session, Accufit can target up to four areas. During this session, the abdomen, buttocks, and other areas can be treated.
Patients describe Accufit treatments as “intense” but not painful or uncomfortable. To minimize fatigue and prepare for the next cycle, a proprietary recovery cycle is applied at the conclusion of each phase. As a non-invasive treatment, Accufit™ requires no recovery period, enabling patients to resume their regular activities immediately after treatment. Following the procedure, patients may experience a tingling sensation in the treated areas for a few hours or muscle tenderness similar to an intense workout, lasting from 24 to 72 hours.