Physician-Led Yoga
Our Yoga Studio in York Maine
Our Vinyasa Flow classes offer a down-to-earth approach to yoga, focusing on building strength, flexibility, and mindfulness. Whether you're new to yoga or a seasoned practitioner, Dr. Brokus and our expert instructors ensure an enriching experience for all. Come join us on the mat and discover the transformative benefits of yoga in your life.
About Physician-Led Yoga
What kind of yoga do you teach?
Dr. Brokus’s favorite yoga style to teach in class is Vinyasa flow, with a focus on building strength. We also offer specialized yoga series for moms and moms-to-be. Private lessons are customized for your specific needs and preferences.
What do I need to bring to yoga?
Come prepared with your positive energy and a water bottle. If you have your own mat, blocks, and strap, feel free to bring them along. However, if you forget or don't own them, we'll provide them for you!
Can I do yoga if I have an injury?
Yes, you can still participate in yoga even if you have an injury. Dr. Brokus can assist you in modifying poses to accommodate your specific needs and ensure a safe practice.
What do I wear to my visit?
Athletic clothes are recommended for yoga.