You’ll Fall in Love with our February Newsletter 💘
Join the Examined Life Newsletter!
We're passionate about helping you feel your best at every stage of life. Our goal is to keep our patients in tune with the best of modern health care. This blog contains an example of our monthly newsletter to keep you posted on Examined Life. You can look forward to insightful articles, tips, office events, and healthy recipes!
This month’s newsletter topics include:
Stay Healthy This Winter
New Direct Primary Care Services: Limited Availability
Love Your Lips: Free Botox with Lip Filler
Recently Added: Award Winning Nordlys™ Light & Bright™ Treatment
Obesity Medicine Program: Open For Enrollment
Strawberry and Mint Fruit Salad
Are you looking for ways to stay healthy this winter? Taking proactive measures to support your body's well-being is simple when you understand what steps to take.
Boost Your System with Supplements: Shorter days mean Vitamin D3 is crucial for winter well-being in the Northeast. Aim for at least 2000 IU daily to support your immune system and overall health. Multivitamins are great, but consider targeted help like Vitamin C for winter immunity or omega-3s for dryness and fatigue, or Super-Methyl SP for a daily B complex. Dr. Brokus recommends the Apex Energetics brand for their safety and efficacy, made in California with tighter regulations and FDA approved unlike all other supplements. Click here to visit Dr. Brokus's online store (store code: kbrokus).
Fuel Your Body & Mind: A well-rounded diet is essential for winter health. We offer personalized nutritional guidance to ensure your plate fuels your immune system and keeps your energy levels high.
Move & De-Stress: Don't let the cold weather stall your fitness routine. Yoga is one way to get your body moving, and it can also improve flexibility, reduce stress, and promote emotional well-being, leaving you feeling calm and centered.
Embrace Holistic Support: At Examined Life, we believe in a holistic approach to winter wellness. We work with you to create a comprehensive plan that addresses your unique needs and keeps you feeling your best from the inside out.
Remember, prevention is key! By taking proactive steps and prioritizing your well-being, you can embrace a vibrant winter filled with energy, balance, and overall health. Let's make this winter your healthiest yet!
We're thrilled to announce new Direct Primary Care services, designed to give you a more involved and personalized health experience. Under Dr. Kathryn Brokus's care, our care extends beyond the conventional, embracing a holistic and osteopathic approach that's all about you — not just a prescription pad. And for our early joiners, a special gift awaits: get one free IPL laser treatment valued at $499! But hurry, only 200 spots are open to ensure the utmost attention to your health journey.
What is Direct Primary Care?
Direct Primary Care (DPC) is a healthcare model where you pay a monthly membership fee directly to your doctor, instead of relying on insurance companies. This eliminates billing hassles and allows your doctor to spend more time with you, providing personalized and proactive care. You typically get better access to your doctor, discounted labs and medications, and potentially avoid unnecessary ER visits. This model compliments any insurance plan, but also works great for those without traditional insurance.
Here's what DPC at Examined Life means for you:
No more feeling like a number. You'll get greater access to Dr. Brokus, with more timely and higher-quality care. Examined Life is here for you on your journey to wellness.
Personalized care that goes beyond the bandaid. We'll dig deep to understand your unique needs and create a holistic health plan that works for you.
Avoid unnecessary ER visits and hospital stays. We'll focus on prevention and proactive care, keeping you feeling your best.
Discounted labs, meds, and services. We'll negotiate to get you the best deals, and you'll get exclusive member discounts on services like yoga and weight management.
But how can we offer all of this? Because Dr. Brokus is only accepting 200 patients, instead of the 3000 she had in Kittery! The monthly membership fee is $179 per person, with family discounts available.
Contact Examined Life today, and let's put your well-being front and center. Spaces are filling up, so let's get you on the list!
Contact us to enroll in Direct Primary Care services!
Brighten your smile and refresh your look! This month, when you purchase a lip filler treatment, you'll receive a complimentary area of Botox treatment.
JUVÉDERM® VOLBELLA® XC and Ultra XC are injectable gels that temporarily add more fullness and plump thin lips whether your lips have thinned over time or you simply want fuller lips.
Botox is the only FDA-approved treatment to temporarily improve moderate to severe frown lines, crow's feet, and forehead lines. It works by relaxing the facial muscles and may begin to show results within 24 to 48 hours. Experience your full results in two weeks! Please book a touch-up appointment at that time.
This limited-time special is the perfect opportunity to enhance your natural beauty and smooth away fine lines, to achieve a look that's as vibrant as you feel. Don't miss this chance to pamper yourself and step into self-confidence.
Examined Life is thrilled to share we are now offering the award-winning Nordlys Light & Bright treatment by Candela!
This technology is your answer to achieving a radiant glow. Using a combination of intense pulsed light (IPL) and a non-ablative fractional laser, the Light & Bright treatment improves redness and dark spots, resurfaces the skin, and stimulates the body’s own natural collagen production for bright, glowing skin.
Click here to read more about this exciting new device in our press release.
Let's embark on your skin renewal journey together! To celebrate this exciting announcement, we're offering a limited-time special:
Save $1000 on our Light and Bright Package (3 Treatments).
Embark on a transformative journey with our Obesity Medicine program, now open for enrollment. As we wrap up our current group on March 4th, we're gearing up for the next 12-week program starting mid-March.
This comprehensive program is designed to guide and support you in your health and wellness goals. Participants have seen significant weight loss in just 6 weeks, with one person losing 12.8 pounds and another reducing their waistline by 4 inches. By joining this program, you'll gain access to:
Personalized support: You'll work directly with Dr. Brokus and her team of specialists for individualized guidance and care.
Holistic approach: The program addresses not just weight loss but also factors like mindset, nutrition, exercise, and medication management.
Community and accountability: Connect with others on a similar journey for motivation and support.
Positive and empowering environment: Dr. Brokus emphasizes self-compassion and reframing your relationship with food for sustainable change.
Don't miss your chance to join! Enrollment closes on March 18th. Reserve your spot now and take a step towards a healthier, happier you!
Ingredients:
1 pound (500 g) fresh strawberries
4 Tablespoon lemon juice
2 Tablespoons chopped fresh mint leaves
Instructions:
Give the strawberries a rince under cold water. Remove the green leafy part at the top of each strawberry.
Cut the strawberries into bite sized pieces and transfer those into a large bowl. Add the lemon juice, chopped mint and unrefined sugar or maple syrup. Mix to combine all the ingredients. Serve cold or at room temperature. To make this strawberry fruit salad more fancy, transfer it into single serving glasses. Right before serving, add a small mint leaf bouquet on top to decorate. And voilà! Bon appétit!
Recipe courtesy of gohealthywithbea.com
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