June Newsletter: Men's Health, Upcoming Events, and More!
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At Examined Life, our mission is to empower you to experience optimal health and vitality throughout all stages of life. We are dedicated to providing you with the latest advancements in modern healthcare, ensuring that you stay connected to cutting-edge wellness practices.
Together, let's embark on a journey towards a healthier, happier you!
This month’s newsletter topics include:
June Spotlights Men's Health For A Stronger, Healthier Future
Mind Matters: June Shines A Light On Alzheimer's & Brain Awareness
Celebrating Fatherhood: Happy Father's Day
Out Of Office Notice
Harmony & Hormones Event
Acne Uncovered: Clear Skin Strategies
Save The Date: Coffee Cart With Nutrafol & Alastin
Paleo Pineapple Guacamole
This month we want to take the time to highlight the proactive steps men can take to optimize their longevity and overall well-being. At Examined Life, we believe in empowering individuals to take charge of their health through personalized, holistic approaches that address the root causes of health issues.
Key strategies men can implement to enhance their vitality and longevity:
Prioritize Preventive Care: Regular health check-ups and screenings are crucial for the early detection and prevention of potential health concerns. Schedule routine appointments to monitor vital indicators such as blood pressure, cholesterol levels, and prostate health.
Embrace Nutrient-Rich Foods: A balanced diet rich in whole foods such as fruits, vegetables, proteins, and healthy fats is essential for optimal health. Incorporate nutrient-dense foods that support immune function, heart health, and cognitive function into your daily meals.
Move Your Body: Regular physical activity not only strengthens muscles and bones but also supports cardiovascular health and mental well-being. Find activities you enjoy, whether it's brisk walking, cycling, swimming, or strength training, and aim for at least 150 minutes of moderate-intensity exercise a week.
Manage Stress: Chronic stress can take a toll on both physical and mental health. Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or spending time in nature to promote relaxation and resilience.
Prioritize Sleep: Quality sleep is essential for overall health and vitality. Aim for 7-9 hours of restorative sleep each night by establishing a relaxing bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment.
Mind-Body Connection: Cultivate strong social connections and prioritize mental health. Engage in activities that bring joy, connect with friends and loved ones, and seek professional support if needed to address mental health concerns.
Supplement Wisely: In addition to a nutritious diet, targeted supplementation can help fill nutrient gaps and support specific health needs. Set up a consultation to determine which supplements may be beneficial for your individual health goals.
By adopting these proactive lifestyle practices, men can take meaningful steps towards optimizing their longevity and enjoying vibrant health at every stage of life. We're here to support you on your journey to whole-body wellness.
Father's Day is a time to celebrate the incredible men in our lives who inspire us every day. This June, we're offering a special way for men to take care of themselves and feel their best.
Purchase a Keralase Hair Restoration package OR Testosterone Replacement Therapy, and receive a complimentary 90 days of Nutrafol hair supplements (worth $209).
Every June we take the time to acknowledge the impact that Alzheimer's disease has on millions of families worldwide.
Alzheimer's, a progressive disorder that affects memory and cognitive function, not only impacts individuals but also reverberates through families and communities. This issue hits home for me personally, as my grandpa suffered from this disease. As we strive to deepen our comprehension of this complex ailment, we look for ways to support those affected and work towards advancements in research and care.
This month, would like to raise awareness about Alzheimer's disease and its far-reaching implications. By fostering understanding and compassion, we can diminish stigma and enhance the quality of life for individuals living with Alzheimer's and their caregivers.
Moreover, Brain Awareness Month serves as a poignant reminder of the astonishing resilience and adaptability of the human brain. While Alzheimer's presents formidable challenges, it also underscores the resilience of the human spirit and the relentless pursuit of knowledge and innovation in the field of neuroscience.
Together, we can make a difference in the lives of millions and advance closer to a future without this devastating disease.
With Father's Day just around the corner, it’s a wonderful time to celebrate the incredible fathers, grandfathers, uncles, and all who take on a fatherly role to provide invaluable support and love. They are mentors, supporters, and friends. Let's celebrate their contributions this Father's Day and show them how much they mean to us!
On a personal note, I want to express my heartfelt gratitude to my husband, Matt, who is an extraordinary partner and loving father to our child.
I don't know many men with a masters degree in engineering who would give it all up to grow our family and business.
You are the smartest, silliest, and all around best person I have ever known. Amelia and I love you endlessly.
To all the fathers and father figures who make a difference every day, we honor and celebrate you. Happy Father’s Day!
Out Of Office June 13 - 28
I will be out of town from June 13 - 28. During this time, Dr. Christopher Moné Jr., DO will provide clinical coverage to ensure all patient needs are met.
Dr. Moné, originally from Clearwater Beach, Florida, has extensive experience providing inpatient care and shares our dedication to holistic medicine. He has also worked with underserved communities across New England and the Midwest.
Please use the same channels to contact the office. Let us know if you have any timely needs before the above dates
Please use the same channels to contact the office. Let us know if you have any timely needs before the above dates.
Harmony & Hormones Event
Join us on June 6th, from 4:30 to 7:00 PM! We're thrilled to invite you to the launch of BioTe hormone replacement therapy at our practice. This event is your opportunity to explore how achieving hormone balance can revitalize and transform your everyday life.
We’ll also introduce our new range of supplements, including Nutrafol, available at $209 for a 90-day supply - less than you'll find on their site!
Don’t miss out on this chance to learn about these incredible wellness tools in a supportive, informative setting. Plus, snacks will be provided to make your experience even more enjoyable. Labs will be drawn on-site, so please bring your insurance card.
Contact our office at 207-977-0333 to RSVP!
Save The Date: Harmony & Hormones Event
Mark your calendars for June 6th, from 4:30 to 7:00 PM! We're thrilled to invite you to the launch of BioTe hormone replacement therapy at our practice. This event is your time to explore how achieving hormone balance can revitalize and transform your everyday life.
We’ll also introduce our new range of supplements, including Nutrafol, available at $209 for a 90-day supply - less than you'll find on their site!
Don’t miss out on this chance to learn about these incredible wellness tools in a supportive, informative setting.
Contact our office at 207-977-0333 to RSVP!
Struggling with persistent acne? You're not alone. This Acne Awareness Month, we want to share valuable insights about acne and how you can effectively treat it.
Acne is a common skin condition that affects millions worldwide, especially teens. It can impact your physical appearance but also your mental and emotional well-being. Acne is a complex condition that requires addressing it from several angles. We are dedicated to providing our clients with comprehensive solutions that address acne's root causes and restore skin health.
Our treatment of choice is:
Preparing the skin for treatment with Alastin Skin Nectar to calm redness and HA to hydrate the face.
Three rounds of "Total skin" Genius Microneedling followed by Ultra MD Laser, spaced 4 weeks apart.
Interlacing a few Charcoal Glo2 facials.
Finishing with Nutrafol Clear Skin daily vitamin.
As you enjoy the summer months, don’t forget to protect your skin with SPF!
One of our favorite sunscreens: Hydratint Pro Mineral Sunscreen by Alastin.
Come fall, consider scheduling another favorite acne treatment of ours: Nordlys Light & Bright™. This cutting-edge treatment combines intense pulsed light (IPL) and a non-ablative fractional laser to rejuvenate and resurface your skin, stimulating your body’s natural collagen production for bright, glowing results. It can effectively treat a variety of skin conditions, including acne.
This Acne Awareness Month, let's break the stigma surrounding acne and promote inclusivity and self-love. Together, we can work towards clear skin and confident living.
If you're ready to take the first step towards clearer, healthier skin, we invite you to schedule an appointment. Let's unlock the potential of your skin and embark on a transformative skincare journey together!
Contact our office at (207) 977-0333 to discuss your acne treatment options.
Save The Date: Coffee Cart With Nutrafol & Alastin
We are excited to invite you to join us for a special morning of refreshments and rejuvenation! Our Coffee Cart With Nutrafol & Alastin has been rescheduled for July 18th, 10 AM - 12 PM, and you won't want to miss it.
Be sure to mark your calendars and stay tuned for more information. We look forward to sharing a relaxing morning with you, filled with good coffee and great company while we learn more about our premier supplement and skincare products from Nutrafol and Alastin!
Contact our office at 207-977-0333 to RSVP!
Dive into a taste of the tropics with our tantalizing Pineapple Guacamole recipe! Creamy avocados, tangy pineapple, and zesty lime come together in this delightful twist on the classic dip. Perfect for summer gatherings or anytime you crave a refreshing burst of flavor. Prepare to elevate your snacking experience with this irresistible fusion of sweet and savory goodness!
Don't keep this valuable information to yourself—be sure to share our newsletter with friends and family members who can benefit from our approach to health and wellness.
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